Grow with the Flow
a yoga & hiking retreat in the Olympic Mountains
Sunday, August 16 - Thursday, August 20, 2020
Join yoga instructor Kat Parks and intuitive healer
Dr. Ryan Iskenderian, DC on the beautiful Olympic Peninsula in Washington for a epic and transformative journey complete with yoga, hiking, and self-development activities!
Enjoy 5 days & 4 nights relaxing in one of the most beautiful places on Earth -- at the most beautiful time of year!
Dr. Ryan & Kat were blessed enough to live and run their wellness center & yoga studio on the Olympic Peninsula for five years -- sandwiched between the glorious Olympic National Forest to the south and the Strait of Juan de Fuca (and Canada!) to the north.
After moving to Arizona in 2019, they want to share the beauty and wonder of the Pacific Northwest with YOU with an immersive yoga & hiking retreat during the BEST time of the year!
We've got options...
Whether you want to stay in a room by yourself
or room with a pal
or room with 3 pals
or stay at your own place...
We'll enjoy 5 days and 4 nights at Sequim's beautiful Holiday Inn & Suites, offering a free hot breakfast for every guest, an in-room fridge for personal snacks, an indoor pool, whirlpool, fitness center, and basketball court, plus a rooftop patio garden and outdoor fireplace with a 360-degree view of the gorgeous Olympic Mountains and beyond.
Join us for:
✳ 1-2 daily yoga classes taught by Kat: from vinyasa to restorative
✳ daily meditation and explorations into different meditation types with Dr. Ryan
✳ daily hikes: Dungeness Spit, Lake Crescent & Marymere Falls, Deer Park, and other local treasures on the Olympic Peninsula
✳ daily discussions with Dr. Ryan offering tools for deeper self-love
✳ self-empowerment exercises to feel better about life now
✳ breath awareness and mirror work
✳ opportunities to find joy in the mundane - a workshop
✳ a mala (beads) making workshop
✳ an essential oil roller making workshop
✳ a dive into mantras and finding your favorite
✳ a field trip to one of Sequim's famous lavender farms
✳ a silent hike
✳ a rooftop sunrise
✳ opportunity for a little extra self-care with a local massage practitioner
✳ daily time off for you to relax, recharge, and grow with the flow!
SWAG & Perks
Beyond enjoying a slew of yoga, hiking, meditation, & self-development activities, each participant will receive:
✳ a handmade mala to take home
✳ a handmade personalized essential oil roller
✳ a gift card to the local grocery store to pick up hiking snacks & essentials
✳ a free 15mL doTERRA essential oil
✳ Sequim-famous lavender swag (nation's top lavender producer!)
✳ a journal to keep your thoughts from the week
✳ discounts on lunch & dinner from local restaurants
(lunch & dinner meals not included -- breakfast included for hotel guests only)
✳ a FREE hour-long healing session with Dr. Ryan
($165 value -- includes personalized self-healing tapping sequences)
⇨ over $300 worth of goodies for each participant! ⇦